Mini Frittatas with Spinach and Cheese - Home made tasty food

Italians are used to eat frittata for lunch or dinner, Frittata would be equally delicious for breakfast. Frittata is prepared in advance for use. when someone wants to use it just re-heat it in a microwave and eat at room temperature. it is very delicious and ready for a quick and healthy meal.

Ingredients for 4 people:

Nonstick vegetable oil cooking spray
2 x Tbsp. olive oil
1 x large leek (green Onion) finely sliced and washed well
1 x lb. spinach, remove tough stems.
6 x eggs
1 x cup ricotta
1/3 x cup Swiss cheese
1/3 x cup grated Parmigiano Reggiano cheese
freshly ground pepper and Salt

Directions

1. Heat oven to 425°F.
2. Coat 4 small baking dishes with cooking spray. Set aside.
3. Heat olive oil in a large pan over medium heat. Cook leek until soft, 2 to 3 minutes. Add spinach and cook 3 to 4 minutes. Drain in a colander and squeeze out excess water.
4. Lightly whisk eggs in a bowl. Stir in ricotta, Swiss cheese and Parmigiano Reggiano cheese, spinach mixture, salt, and pepper.
5. Spoon into baking dishes; bake about 20 minutes, or until eggs fluff up and top is lightly browned.
feel free to experiment with your favorite ingredients.